Pilates is a wonderful means of exercise that incorporates strength, flexibility, posture, and endurance exercise into a workout. LIV Integrative Health utilizes Pilates as a means of helping our clients improve their health and well-being. We start with an initial health evaluation that will let us know whether or not our Pilates classes are right for you. Since this form of exercise is designed to improve physical strength, core strength, stability, flexibility, endurance, posture and enhance mental awareness, we will use our evaluation to assess the areas of your body that would benefit. Through the use of the reformer, and Cadillac, our Pilates instructors are trained to reinforce proper form under the guidance of our team of medical doctors, chiropractors, and physical therapists. Our Pilates studio might be the perfect way to improve your health while improving your body. Each Pilates class is designed to fit with different levels of expertise. Contact us to learn more about these services.